Chest Dumbbell Workout Exercises Anatomy

This is a complete list/menu of Chest Dumbbell exercises for men or women. If you need to discuss how to perform these Chest Dumbbell exercises please post them in our Exercise Forum under the heading of the exercise.

Dumbbell Exercises

Dumbbell exercises are great for intermediate or advanced workouts as they not only have a fluid movement (compared to machines) but they are great for variety into any workout plan. Dumbbell exercises are focused on gravity and should be combined with cables, bodyweight and machines for a varied workout routine. You can also purchase magnets that go on the sides of dumbbells to help increase the weight by 2.5 pounds instead of jumping up by 5 pounds. This 'progressive overload principle' will help you lift a heavier weight.

Chest Workout Exercise Links Muscle Menu

Chest Isolation Exercises
Chest Compound Exercises
Dumbbell Chest Exercises
Barbell Chest Exercises
Cable Chest Exercises
Ball Chest Exercises
Calisthenics Chest Exercises
Machine Chest Exercises
Chest Exercises / Muscle Forum Discussions
Chest Workout and Exercise Programs

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Name of Dumbbell Exercise

Muscle Groups

Dumbbell Fly's- Chest Dumbbell Exercise: While lying on a bench holding the dumbbells at arms length with a slight bend at the elbow, raise the dumbbells (as shown) to the top. Keeping full tension upon the pectorals at ...

Chest, Anterior Deltoid ,Shoulder, Shoulders, Arms, Isolation, Dumbbell, Bench, Upper Body,,

Incline Exercise Ball Flyes - Chest Exercise

Incline Exercise Ball Flyes- Chest Dumbbell Exercise: Incline Ball Flyes can be performed by lying as you would during a ball crunch and then slowly lower your bum so that your upper shoulder blades are on the edge of the ball. Now w...

Chest, Isolation, Home, Dumbbells, Exercise Ball, Swiss Ball, Freeweights,

Incline Flyes- Chest Dumbbell Exercise:
While lying on an incline bench holding the dumbbells at arms length with a slight bend at the elbow, raise the dumbbells overhead in an arc fashion to the top. Reverse the mov...

Chest, Pectoralis Major, Isolation, Dumbbell, Upper Body,

Decline Flyes- Chest Dumbbell Exercise:
While lying on an decline bench holding the dumbbells at arms length with a slight bend at the elbow, raise the dumbbells overhead in an arc fashion to the top. Reverse the mov...

Chest, Pectoralis Major, Isolation, Dumbbell, Upper Body,

Decline Press- Chest Dumbbell Exercise:
Lie down on a decline bench grasping a dumbbell in each hand. Hold the dumbbells at above the shoulder line with palms facing forward. Press the dumbbells forward until they ...

Chest, Pectoralis Major, Triceps, Dumbbell, Compound, Upper Body,

Ball Incline Dumbbell Press - Chest Exercise

Ball Incline Dumbbell Press- Chest Dumbbell Exercise: Sit on the ball and roll out with dumbbells so that the middle of your back is on the ball, and bring your hands to the side as shown. Now get in a squat position so that your fee...

Chest, Pectorialis Major, Triceps, Anterior Deltoids, Arms, Shoulder, Shoulders, Dumbbell, Upper Body,

Dumbbell Pullovers- Chest Dumbbell Exercise:
Lie down with your upper back across a bench and your body perpendicular to the bench. Have your arms extended above your chest and holding a dumbbell with both hands. While ...

Chest, Rib Cage, Pectoralis Major, Dumbbell, Compound, Upper Body, Serratus Anterior,

Exercise Ball Dumbbell Chest Pullovers - Chest Exercise

Exercise Ball Dumbbell Chest Pullovers- Chest Dumbbell Exercise: Begin this pullover exercise by lying supine on a stability ball with your shoulder blades on the majority of it. Now with your arms extended behind your head bring the weight up ...

Chest, Serratus Anterior, Dumbbell, Exercise Ball, Stability Ball, Swiss Ball, Home, Isolation, Freeweight, Upper Body,

Dumbbell Flat Bench Chest Press - Chest Exercise

Dumbbell Flat Bench Chest Press- Chest Dumbbell Exercise: This compound dumbbell flat chest press can be performed lying supine on a bench with your feet firmly on the floor and your arms holding dumbbells out to the side with a 90 degree...

Chest, Triceps, Anterior Deltoid, Front Shoulder, Dumbbell, Bench, Upper Body, Freeweight, Home, Compound,

Incline Dumbbell Press- Chest Dumbbell Exercise: Lower the dumbbells down to the level of your body. (as shown) Raise the dumbbells slowly, keeping them steady with your abdominals flexed. This exercise is the most difficult b...

Chest, Triceps, Anterior Deltoids, Shoulder, Shoulders, Arms, Compound, Pectoralis, Dumbbell, Freeweight, Upper Body,

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