|Undertrained Hamstrings||Hey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions.
further on i grew knowledge and realised my hamstrings were wa...|
|Workout routine!||Hey everyone, I'm 16 6 feet tall and 150-160 pounds, I use this workout routine
Monday - Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back
Thursday - off
Friday - Shoulders/Legs
Saturday - off
Sunday - off
Seated Dumbell Exte...|
|Building highly advanced workout routines Need Help||I've researched and found many different variations on what people think are "Advanced Routines" but found them all to be a little to easy. I want a routine that is effective and extremely efficient.
So far I have my isolation exercises in groups...|
|step up||does the step up exercise reduce or enhance calf muscles?
i'd also like to view a video on stepups for getting a detailed knowledge about this exercise.kindly mail me
|need help with legs||this is my leg routine, wondering if it is enough
3 sets of leg press
3 sets of standing calf raises
3 sets of leg curls
3 sets of leg extensions...|
|calve exercises w/dumbells||what are some calf exerciese that i can do with dumbells and a bench?...|
|bulking up questions||i have been going to the gym since
mid may and hae seen pretty good
results. i started out weighing 160
pounds and today i weighed 177 pounds.
im still trying to gain much more weight
b/c at 6-3 im still not close to wide
for my height. o...|
|Recurring Calf Injury||Hi There
I wonder if can help me please!!
Yesterday I ran for about 370 meters and the sharp pain in my left calf, yet again stopped from running.
When I first had the symptoms, last year, I went to see a consultant who referred me to ultrasoun...|