Calf Machine Workout Exercises

All Exercises -> Calf

(6) - Isolation (4) - Compound (5) - Dumbbell (1) - Barbell (2) - Ball (4) - Machine

The ultimate beginners go-to exercises


Machine exercises are great for beginniners as they limit the range of motion and prevention from injury. Machine exercises are excellent for hotels, home gyms or drop setting when you dont want to spend time changing the plates on the barbell.

Exercises

PictureName of Machine Exercise
Calf Raises on Leg Press MachineCalf Raises on Leg Press Machine This exercise is an alternate if your gym does not have a calf machine. Begin the machine calf raise by pressing up the weight with your feet firmly on the platform. (WARNING:...
Donkey Calf RaisesDonkey Calf Raises
Place your toes on the edge of a block and lean forward onto a bench or table for support. Have a partner sit across your hips to provide resistance (make sure they are not pl...
Seated Calf RaisesSeated Calf Raises
1. Sit on the machine with your thighs underneath the pads and with your toes on the bottom pad.
2. Lower your heels as low as you can (for a full range of motion).
3...
Standing Calf RaisesStanding Calf Raises While standing (as shown) or sitting in the machine, lower the weight until you feel your calves stretch. Then push the weight back up feeling your calves flex at the top of the e...

Forum Discussions


Undertrained HamstringsHey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions. further on i grew knowledge and realised my hamstrings were wa...
Workout routine!Hey everyone, I'm 16 6 feet tall and 150-160 pounds, I use this workout routine Monday - Chest/Triceps Tuesday - off Wednesday - Biceps/Back Thursday - off Friday - Shoulders/Legs Saturday - off Sunday - off Monday Seated Dumbell Exte...
Building highly advanced workout routines Need HelpI've researched and found many different variations on what people think are "Advanced Routines" but found them all to be a little to easy. I want a routine that is effective and extremely efficient. So far I have my isolation exercises in groups...
step updoes the step up exercise reduce or enhance calf muscles? i'd also like to view a video on stepups for getting a detailed knowledge about this exercise.kindly mail me ...
need help with legsthis is my leg routine, wondering if it is enough 3 sets of leg press 3 sets of standing calf raises 3 sets of leg curls 3 sets of leg extensions...
calve exercises w/dumbellswhat are some calf exerciese that i can do with dumbells and a bench?...
bulking up questionsi have been going to the gym since mid may and hae seen pretty good results. i started out weighing 160 pounds and today i weighed 177 pounds. im still trying to gain much more weight b/c at 6-3 im still not close to wide for my height. o...
Recurring Calf InjuryHi There I wonder if can help me please!! Yesterday I ran for about 370 meters and the sharp pain in my left calf, yet again stopped from running. When I first had the symptoms, last year, I went to see a consultant who referred me to ultrasoun...
 
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