Back Calisthenics Workout Exercises

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(7) - Isolation (19) - Compound (3) - Dumbbell (3) - Barbell (5) - Cable (2) - Ball (4) - Calisthenics (4) - Machine

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Calisthenics or bodyweight exercises are great for people that don't have equipment at home to workout with. These exercises should not be the focus of your workout plan but more to supplement your weight lifting workout. Bodyweight may be too much weight to use for some which makes it hard for some to complete these exercises. If this is the case, we recommend you purchase exercise bands.

Exercises

PictureName of Calisthenics Exercise
Abdominal Barbell RolloutsAbdominal Barbell Rollouts To begin Abdominal Barbell Rollouts kneel in a pushup position with your hands shoulder width (or wider) on a barbell. With your arms almost locked out on the bar push the bar ahe...
Back Hyper-ExtensionsBack Hyper-Extensions Start by lying face down, then raise your arm and head with the opposite leg. If done properly you should feel a stretch in your lower back. Finally, lower your leg, arm, and hea...
Back ExtensionsBack Extensions
Place yourself face down on a hyperextension bench with your feet hooked under the rear pads. Place your hand across your chest and bend at the waist until your upper body is ...
Exercise Ball Lower Back ExtensionsExercise Ball Lower Back Extensions To perform the calisthenics exercise: exercise ball lower back extensions begin lying on an exercise ball with your arms out in front of you and your feet stable on the floor behin...

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