|Picture||Name of Compound Exercise|
|Medicine Ball Woodchoppers on Exercise Ball Begin this wood chopper exercise with the medicine ball to your side while sitting on an exercise ball with your feet at a 90 degree angle to the floor. Begin to raise the ball up...|
|Abdominal Barbell Rollouts To begin Abdominal Barbell Rollouts kneel in a pushup position with your hands shoulder width (or wider) on a barbell. With your arms almost locked out on the bar push the bar ahe...|
|Exercise Ball Medicine Ball Throw The medicine ball throw is a great exercise to increase your speed and distance with any type of throwing (ie. Baseball Players). To begin this exercise start by lying supine on a...|
|Close Grip Pulldowns |
Using a narrow grip handle, put your knees underneath the pad, and lean back slightly. Pull the handle down smoothly until it touches the top of your chest. Now extend your arm...
|Lat Pulldown Using a wide bar, hold it with a wide comfortable grip, while putting your knees underneath the pad. Pull the bar down smoothly until it touches the top of your chest. Now extend...|
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|Seated Row To begin the seated row take hold of the handles of your favorite bar (it could be like the one shown). Sit with your back straight while keeping your legs bent and feet against t...|
|Cable Pullovers Primarily used to 'expand the rib cage' this exercise can be performed by lying down on a bench and then grabbing a rope from behind your head which is then brought infront of your...|
|Cable Bent-Leg Deadlift To begin the Cable Bent-Leg Deadlift stand with your feet shoulder width apart and while keeping your back straight bend at your knees to pick up the cable (with an alternate hand ...|
|Herbal Magic Scam | Herbal Magic Review||I joined Herbal Magic and feel like a fool. It cost me over $1,000.00 to join plus over $300.00 a month to keep taking the supplements that are mandatory. Expensive huh? I found food options very restricted. The program is portion control to su...|
|Cannabis / Weed / Marijuana and Muscle Building||Does the use of cannabis have any effects on building muscle? And if so, why, how and for how long...?...|
|Weight loss help||I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal?
Exercise is the main part I ...|
|How to lose weight||I am an 18 year old going through college as a police officer. I have a certain fitness level I must maintain. We have certain levels of fitness we must be at to succeed. I am fine as far as cardio goes, but when it comes to being able to do chin ...|
|Advice and tips I could really use...||I'm a pathetic 300lbs... 5'3-4" tall and 18yrs old...
I've been trying to lose weight ever sice I have started to gain it tremendously (Started gaining when I was about 12yrs old...)
The problems I've been having relate to my dad.. he's the bas...|
|Why am I gaining weight?||Hi – I have been a yo-yo dieter for years. I HATE it! This last 60lb weight gain has caused me to completely change my way of thinking and I am hopefully on a road to a healthy weight loss for life. My question in this. Because of all the different d...|
|CREATINE||i here a lot about creatine but i hear a lot is myths( maybe just a sales picthc)
Such as testicle shrinkage or if u stop taking it u lose muscle.
A lot of rumors are out there
what r the real pro's and cons of creatine
also how about creatine m...|
|Losing weight!||Hello all, I'm new to this fourm and i need some help. I really have been packing on the pounds and i wanna start to lose it. BUT , there's a huge problem i love to run but i cant. i can run for like 3 days and on the fourth day i cant anymore runnin...|