Want to impress your visitors by having a huge exercise database at your website? Just add this html code to your website and you add value for your visitors. What does the exercise database table look like? (See below)
Just Copy and Paste the html Code from this window: <table width="95%" height="201" border="0" align="center" cellpadding="0" cellspacing="0" > <tr> <td height="16" bgcolor="#FF0000" style="border-style: solid; border-width: 1px 1px 1px 1px; border-color: #CCCCCC"><font color="#FFFFFF" size="1" face="Verdana, Arial, Helvetica, sans-serif"><strong>Weight Training Exercise Database</strong></font></td> </tr> <tr> <td height="185" valign="top" bgcolor="#FFFFFF" style="border-style: solid; border-width: 0px 1px 1px 1px; border-color: #CCCCCC"><table width="98%" height='24%' border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="183" valign="top" bgcolor="#FFFFFF"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <form action='http://www.myfit.ca/exercisedatabase/search.asp' method='get' target='_blank'> <tr align="center"> <td colspan='3'><font color="#999999" size="2" face="Arial, Helvetica, sans-serif"><font size="1"><b><font size="1"><font size="2"><b> <input name="muscle" type="text" id="muscle" style="font-size:10; color:black; background-color:none; border-width: 1px; border-color:#999999" size=15 value="Type Here" onFocus="if(this.value == 'Type Here') this.value = ''" /> </b></font><font color="#FFFFFF" size="2" face="Arial, Helvetica, sans-serif"><font size="1"><font size="1"><font size="2"><b> <input name="equipment2" type="hidden" value="yes"> <input name="submit2" type="submit" style="font-size:12; font-style:Arial; color:#FFFFFF; border-width:1px; background-color:#000000" value=" Search Exercises"> </b></font></font></font></font></font></b></font></font></td> </tr> </form> <tr> <td><font color="#333333" size="2" face="Times New Roman, Times, serif"><strong>Equipment</strong></font></td> <td width="32%"><font color="#333333" size="2" face="Times New Roman, Times, serif"><strong>Other</strong></font></td> <td width="37%"><font color="#333333" size="2" face="Times New Roman, Times, serif"><strong>Type</strong></font></td> </tr> <tr> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Ball&equipment=yes" target="_blank">Ball Exercises</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Lower Body" target="_blank">Lower Body</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/plyometrics.asp?type=Sport%20Specific%20Exercises" target="_blank">Plyometrics </a> </font></td> </tr> <tr> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Dumbbell&type=Exercises&equipment=yes" target="_blank">Dumbbell</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Core Strength&equipment=yes" target="_blank">Core Strength</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/stretches.asp?exercises=flexibility" target="_blank">Stretches</a> </font></td> </tr> <tr> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Calisthenics&type=Exercises&equipment=yes" target="_blank">Calisthenics</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Isolation" target="_blank">Isolation</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/cardio.asp?Cardio=Exercises" target="_blank">Cardiovascular</a></font></td> </tr> <tr> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Barbell&equipment=yes" target="_blank">Barbell</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Compound" target="_blank">Compound</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/pilates.asp?pilate=free_pilates_samples" target="_blank">Pilates </a> </font></td> </tr> <tr> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Cable&equipment=yes" target="_blank">Cable</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Upper Body" target="_blank">Upper Body</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/resistancetrainingexercises.asp?exercises=Free%20Weight%20Training%20Exercises" target="_blank">Resistance Training</a></font></td> </tr> <tr bgcolor="#FF0000" height='6'> <td height='6'></td> <td height='6'></td> <td height='6'></td> </tr> <tr> <td><font color="#333333" size="2" face="Times New Roman, Times, serif"><strong>Muscles</strong></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Abdominal" target="_blank">Abdominals</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Back" target="_blank">Back</a></font></td> </tr> <tr> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Biceps%20Brachii" target="_blank">Biceps</a> </font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Calf" target="_blank">Calf</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Chest" target="_blank">Chest</a></font></td> </tr> <tr> <td width="31%"><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Gluteus%20Maximus&other=Bum" target="_blank">Gluteus Maximus</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Hamstring" target="_blank">Hamstring</a> </font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Thigh&exercises=all" target="_blank">Thigh</a> </font></td> </tr> <tr> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Leg" target="_blank">Leg</a> </font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Lower%20Back" target="_blank">Lower Back</a> </font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Oblique&exercises=Abdominal%20Sides" target="_blank">Oblique</a> </font></td> </tr> <tr> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Quadricep" target="_blank">Quadricep</a> </font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Rotator%20Cuff&other=Shoulder%20Joint" target="_blank">Rotator Cuff</a> </font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Shoulder" target="_blank">Shoulder</a></font></td> </tr> <tr> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Trapezius" target="_blank">Trapezius</a> </font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Tricep" target="_blank">Tricep</a></font></td> <td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><a href="http://www.myfit.ca/exercisedatabase/search.asp?muscle=Arm" target="_blank">Arm</a></font></td> </tr> </table></td> </tr> </table></td> </tr> </table>
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