In order to reduce cellulite you must focus on exercises that stimulate your metabolism and boost it throughout the day. The best way to increase your metabolism is to eat foods that will speed it up, and weight train with HIIT (High Intensity Interval Training.)
Muscles needed to
be focused on for a reduction of cellulite
choosing cellulite exercises we need to think of the biggest muscle groups to spike our growth hormone which helps increase our metabolism for days to come. We have listed the muscle groups here to focus on.
Legs - Powerful
legs are extremely
important since they are the bodys biggest muscle group.
Chest- Chest muscles
are also important because your chest is the biggest upper body muscle within the body.
Back - Chest and back are important to work on for an overall reduction in body fat.
Shoulders- Many people neglect shoulders but they are also important as they can increase the functional uses of our muscles. Shoulders are used in any pulling or pushing action. If you start to feel any pain make sure you stop and continue on later when it stops hurting.
Abdominals should not be overtrained but are important to increase your overall core strength.
Flexibility exercises are
also extremely important
for overall health. The more flexible you are the less chance you'll injure yourself during exercise or during your daily routine.
Most Important Compound
Exercises For Cellulite Reduction
Jump Squats - Squats are extremely
improtant, this uses your entire lower body.
Deadlifts Exercise - Deadlifts work on
Wood Choppers Exercise - This exercise will help with your core muscles and hopefully increase your musculature around your abdomen.
Make sure to stick to an exercise routine and you'll notice that your cellulite will dissapear!