1. The very first things that should be covered before you start any cardiovascular or reistance training program is to complete a PAR-Q. This form is a guide which asses your current fitness level to determine whether or not you are physically ready to begin a workout program.
2. Complete a lifestyle questionnaire will help you determine what level of program is appropriate for you.
3. Complete the goals and self-contract form.
4. Either use the example programs provided or make your own by implicating the goals that you have provided.
5. Finally, keep track of your progress in a log book or journal. Most of all, HAVE FUN!!! if you can't have fun with your training program, you will not succeed in continuing with it!

In order to reach your goals, you need to learn how to train properly. Before we get to the program itself, we must discuss the essential elements of any training program. Click on each help topic for popup description.

Help Topics	Programs to Choose
Breathing Timing Nutrition Warm-Up Cooldown Spotter Training to Failure Principle of Reversibility Notes	Make your own (Your program will not show up in our database until it's approved by Myfit) You can still edit your program through the link below. Visit our Program Database