| | Vitamin B2 and the function | | | | |
| | Vitamin B2 | | By Rod Ferris, CPT, CPAFLA |  |  |
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Vitamin B2, Riboflavin
Function
coenzyme used in energy metabolism. Also supports supports normal vision and skin health
Deficiency Symptoms
Arivoflavinosis: Cracks at the corners of mouth, hypersensitivity to light, skin rash
Toxicity Symptoms
Water soluble
Significant Sources
Milk, yogurt, cottage cheese, meat, leafy green vegetables, whole-grain or enriched breads and cereals
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