Vitamin B1

Author: Rod Ferris, CPT, CPAFLA
Vitamin B1

Function
coenzyme used in energy metabolism. Also supports normal appetite and nervous system function

Deficiency Symptoms
Blood circulatory: Edema, enlarged heart, abnormal heart
Nervous System: weakness, pain, low morale, difficulty walking

Toxicity Symptoms
Water soluble

Significant Sources
pork, ham, bacon, liver, whole grains, nuts



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