Forced Reps / Assisted Reps is done with the help of a fitness training partner. Perform a set to failure. Once you do not have enough strength or stamina to perform another rep, have your partner assist you in performing 1-3 more reps. The assistance provided should only be enough for you to complete the reps. Remember, its your workout not theirs.
Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.
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