Muscle Building Diet Meal Plan

The body building muscle building phase requires a strict high calorie/high protein diet. This diet shouldn't withhold carbohydrates, especially during active cardio days. This diet will consist of 7 meals during the day and 1 pre-training drink. Our recommendations are clear. We encourage lots of protein and carbohydrates for muscle growth/mass. Remember that you can't eat like this forever. Your body requires lots of veggies, good fats as a healthy diet. This is only recommended for the muscle building phase.

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